Conversion Calculator

Amount of nutrients in 100 g (grams) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	84.29 g	84.29%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.34 g	0.34%
Ash	0.37 g	0.37%
Carbohydrate, by difference	14.34 g	14.34%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	5.17 g	5.17%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	453 mg	0.45%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.17 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.223 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.7 mg	0.01%
Thiamin	0.046 mg
Riboflavin	0.042 mg
Niacin	0.26 mg
Pantothenic acid	0.501 mg
Vitamin B-6	0.099 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	260 IU
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.063 g	0.06%
18:1 undifferentiated	0.063 g	0.06%
Fatty acids, total polyunsaturated	0.148 g	0.15%
18:2 undifferentiated	0.148 g	0.15%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg